Recipe: Summer Smoothie Goodness
Hi All,
As I sit here sipping my gigantic post-gym smoothie, I thought it would be a delectable recipe to share with all of you, not to mention a refreshing way to beat this summer heat!
Banana-Mango Smoothie
Ingredients:
4 ripe bananas ( I prefer 1 fresh & 3 frozen)
1 fresh, ripe mango
2 handfuls organic, frozen mango pieces
Water, to desired consistency (I recommend starting with less)
Blend all ingredients in a high-speed blender until creamy, and enjoy!
CHECK OUT THE NUTRITIONAL BENEFITS!
Bananas:
Rich in folic acid, vitamin B6 and vitamin C.
High in potassium and magnesium.
Help relax sore muscles.
Help relieve PMS symptoms.
Aid in digestion and elimination, when ripe.
Can improve sleep and elevate mood.
Mangoes:
Rich in beta-carotene, niacin, vitamin E and vitamin C.
High in iron, calcium, magnesium, and potassium.
Contain blood cholesterol-lowering pectin.
Aid in digestion and elimination.
Help nausea, sea-sickness, and boost energy.
Contain heart-healthy and cancer-fighting antioxidants.
You see? Not only is this smoothie super healthy for you, it simply tastes delicious! Give it a try, and let me know what you think!
Smiles & Mangoes,
Lisa
