GMO's: Are We the Next Science Experiment?
Good Morning, Everyone! I’m coming to you today with a lot of info about one of those things that you hear about a lot, but may not truly...
The Scary Side of Sunscreen
Hi Everyone! So, I was in the supermarket today (For some reason, people always choose to direct their questions to me at food stores....
Gotta Love Avocados!
Hello Readers! I get asked a lot of questions about fat content in the diet. It seems that whenever I recommend adding avocado to a...
Pump Up Your Iron
Hello Everyone! This post covers a topic that is of regular concern with many of my clients, especially females. It revolves around a...
Sleepytime...
Hi Healthy People! As I am typing here on my Mac, I am sipping some hot herbal tea with raw honey, with the hopes that it will help...
Recipe: Summer Smoothie Goodness
Hi All, As I sit here sipping my gigantic post-gym smoothie, I thought it would be a delectable recipe to share with all of you, not to...
It IS Easy Being Green
Hi Everyone! As many of you know, I am all about greens! If I could encourage only one healthy practice to adopt, it would be to make and...